chronically dehydrated?

bleh

Maybe more water.

It's so annoying to stick with a "diet" when you don't appear to be seeing any progress.

I feel like I'm hella bloated though, so today I'm really going to push the water. Maybe 80 oz during work and see how the weigh in goes tomorrow.

Today's was not great, and yesterday's food was so on point.

Today:
Bfast: 3 pieces of lox, black coffee
Lunch: spinach, sardines, olives, avocado, balsamic
Bvg: green tea
Dinner: spaghetti squash, shrimp, coconut cream sauce, broccoli
Bvg: 1 glass red wine
Also: ALL THE WATER
Supps: multi, turmeric, pso, CaMgKD

Note that this is crazy low carb and high in veggies and protein.

Yesterday:
Bfast: 3 sausage links, black coffee
Lunch: salad w/ greens, chicken, cherry tomatoes, cucumber, olive oil & balsamic
Bvg: green tea
Dinner: turkey and veggie chili (no beans- so good!) w/ avocado and fake cheese
Bvg: 2 glasses of red wine
Supps: multi, turmeric, pso

See? So on point. I didn't even do a snack because we ate dinner so early, which was key, although the scale tells another story.

Exercise yesterday: core Mutu, squats, leg lifts

Exercise plan for today: core Mutu, run 1 mile, bench, lats

Now I'm going to fill my water bottle and get to work.